Your 2nd Qtr Fitness Plan - It’s Time to Rock!
Being a business owner, I was reviewing my company’s financial statements from the first quarter last weekend.
I’m not a “numbers guy”, but I’ve found that I can’t effectively run a business without paying attention to the numbers.
And the same goes for our fitness.
I was working out yesterday and noticed my strength was down a bit.
Just like those financial statements a report card for our business, my workout performance was a report card of how well I was adhering to a total fitness plan.
You’d better bet that I’ve taken notice that my workouts were going in the wrong direction and have already taken steps to reverse the trend (I hadn’t been eating enough so I started blocking out food preparation time).
I’m sharing this with you because now’s a good time for all of us to take stock and see if 2009 is going in the direction we would like.
Review those goals you committed to at the beginning of the year.
Are you reaching them?
If not, now’s a great time to revisit them and get back on track.
Here’s a 3-step approach to getting back on track:
1) Evaluate:
Take a look back on how you did with your fitness goals in the first quarter and where you currently stand: Whether you like it or not, the facts don’t lie. Look at them honestly.
Take a look back on how you did with your fitness goals in the first quarter and where you currently stand: Whether you like it or not, the facts don’t lie. Look at them honestly.
2) Decide:
How many hopes and dreams have been lost because of a person’s indecision? Once you evaluate where you currently stand, decide how you plan to move forward and write it out.
How many hopes and dreams have been lost because of a person’s indecision? Once you evaluate where you currently stand, decide how you plan to move forward and write it out.
3) Execute:
Once you’ve written your plan, it’s time to execute… to take action. And for many people, this is the hardest part. And once you start, you must execute, execute, execute. No getting off track at the first road bump.
Once you’ve written your plan, it’s time to execute… to take action. And for many people, this is the hardest part. And once you start, you must execute, execute, execute. No getting off track at the first road bump.
And then when you’ve given your plan a honest shot and you’ve been taking action towards your goals, it’s time to re-evaluate again.
In both business and in health and fitness, three months seems to be a good cycle for many goals.
So write out your second quarter health and fitness goals. (If you desire, I encourage you to write out second quarter goals for other areas of your life as well).
It’s quarter two. You have three more focused months to accomplish your quarter two objectives.
Let’s do it. It’s time to rock!
March 19th, 2010 at 2:54 am
And the same goes for our fitness.
I was working out yesterday and noticed my strength was down a bit.
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